Full body massage is a therapeutic technique that involves the use of various massage techniques to relax and rejuvenate the entire body. This type of massage is beneficial for reducing stress, tension, and pain, as well as promoting overall wellness and relaxation. A full body massage typically includes techniques such as Swedish massage, deep tissue massage, and trigger point therapy. During the massage, the therapist will use long, flowing strokes and gentle pressure to relax the muscles and release tension. The massage is usually performed on a massage table and may be accompanied by the use of oils or lotions to enhance the experience. Overall, a full body massage can leave you feeling refreshed, rejuvenated and ready to tackle whatever comes your way.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The technique involves slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons, and fascia. Deep tissue massage is used to break up scar tissue and physically break down muscle knots and adhesions, helping to restore normal movement and improve overall function.